Any Palm OS hardware
Palm OS 3.1

Diet & Exercise Assistant will help you to achieve your weight loss goals. Diet & Exercise Assistant are so easy-to-use you will be tracking your diet in minutes.

What's Included?
* Input your personal information (height, weight, age, gender) and the software will automatically calculate the calories you burn during the day.
* Input your weight loss goals and the software will automatically calculate your daily food budget.
* Select one of the diet plans low calorie, low carbohydrate, or low fat diet. Customizable to any of the popular diet programs today.
* Food budget and nutrient targets are automatically calculated or you can customize them to your doctors advice.
* Use the logbook everyday to record what you eat and the exercises you perform.
* Select items from the large food and exercise databases or you can add your own food items, exercise items, and recipes.
* Input the minutes you spend exercising and the software will automatically calculate the calories you burned while exercising.
* Use the Analysis tools: tables, charts, and graphs. All graphs show you actual values, target values, and color each value to clearly indicate the days where you over ate.
* Graph your weight on a weekly or monthly basis. Compare your current weight to what is considered normal, overweight, or obese.
* Use the Daily journal for inputting notes.
* Track and graph blood pressure, body measurements and body fat.
* Read the wealth of information for healthy dieting.
* Take one of several quizzes to test your knowledge of healthy eating and fitness facts.
* You can purchase the optional Desktop companion to synchronize data between your mobile device and personal computer.
* Print the logbook data for your next doctor visit.