Use MySportTraining® to keep a detailed daily log of not only your cardio and strength workouts but also your health. Then review your performance and condition using four views:

* The day view allows you to enter (and later review) information for each workout: duration, distance, ascent, location, warm-up, cool-down, intervals, sets, reps, weight, intensity, heart rates, etc. You can also track health data for each day such as body weight, blood pressure, resting heart rate, etc.

* The month view presents you all your workouts for a given month at-a-glance

* The report view displays a list of key workout information for any period.

* The graph view displays numerous graphs (distance, duration, volume, intensity, training heart rate, body weight, etc.) about your performance and health, also for any period, that provide a clear picture of your workouts. Additionally, you can view some charts about your strength exercises and cardio intervals.

MySportTraining is the best strength training and aerobic Palm OS application ever! The 40 predefined strength training exercises and the colored muscle chart make it easier than ever to find the right exercises for you:

* Use the muscle chart to learn about muscle groups and identify those to work on. No more guesswork!

* Tap on a muscle group and choose an exercise from the list that pops up for that very muscle group.

* Each predefined exercise is illustrated (in colors on high resolution screens), so you can immediately see how to conduct each exercise.

* If you are into interval training, you will appreciate the 20 pre-defined intervals to track your efforts with great accuracy.

MySportTraining is loaded with the features health-conscious people, sport enthusiasts and athletes need.

* Automatically calculates the calories and fat you burn per workout!

* Calculates your basal metabolic rate (BMR) using the Harris-Benedict formulae.

* The integrated stopwatch calculates your workouts duration in a snap.

* Provides up to five reduced sets with strength training exercises. Ideal for Body-For-LIFE® challengers!

* Allows your to create and customize workouts, courses, exercises and intervals, as many as you want.

* Supports heart rate monitor-based training and even calculates your training zones.

* Supports English and Metric measurement units.

MySportTraining is customizable and friendly!

* MySportTraining features an intuitive, easy-to-use Palm OS look-and-feel user interface meticulously crafted.

* It takes advantage of your device's high resolution (320x320) capabilities if available (including 480x320 and 320x480 on Tungsten T3 & T5), but also runs with ease on standard resolution (160x160).

* It uses your device's settings for the date and time formats, as well as default measurement units for convenience.

MySportTraining supports Palm OS version 3.5 or newer and requires about 550 KB of RAM. If you are using a Tungsten T3, be sure to download and install add-on files to support expanded screen modes. If you are using MyRunningLog for Palm OS, please first download and run the latest version of MyRunningLog (2.1.0. or newer) prior to installing MySportTraining.

Updated Description:

v3.2.6:

* Exercise pictures are displayed in color on hi-res screens.

* The activity of an existing workout can now be changed.

* The profile now accepts an activity level to better calculate the BMR.

* Added "Injured" mood, "Rowing" activity and "/500m" pace.

v3.2.5:

* The charts display an average line.

* The total is displayed for the Ascent chart.

* Cosmetic enhancements to the charts.